Banana-Oat Energy Bars

Posted on Nov 26, 2013

Sometimes before a run or during a long bike ride, I need an energy boost. Store bought energy bars often have ingredients I don’t like to eat, so for the past few years I’ve tried to find various energy bar recipes to make at home. This recipe is based off of one found in the Runner’s Word Cookbook, and it is delicious and gives me enough energy to make it through a run or bike ride. It’s a strange cross between banana bread and a granola bar. The only downside, though, is that it is so moist that I’m afraid it’ll crumble when I store it in the back of my cycling jersey (I haven’t had a chance to try it yet).

The original recipe can be found in the Runner’s World Cookbook, which I highly recommend to any runners. Below is my modified recipe:

energybar-10

Ingredients:

2 very ripe bananas (defrosted if using frozen)
Slightly less than 1/2 cup of safflower or canola oil* 
1/2 cup of pure maple syrup
1/2 teaspoon pure vanilla extract
1 1/2 cups old fashioned oats
1/2 cup whole wheat flour
3/4 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon baking soda
4 Medjool dates, pits removed and roughly chopped
1/2 cup of dried cranberries**
1/2 cup of chopped walnuts**

Directions:

Preheat oven to 350 degrees. Grease or spray a 8×8 baking pan (or a round cake pan works too).

Mash the bananas. Stir in the oil, syrup, and vanilla.

In a separate bowl, mix the oats, flour, baking powder, salt, cinnamon, nutmeg, and baking soda.

Pour the dry ingredients into the bowl of wet ingredients and mix. Next fold in the chopped dates (make sure the pits have been removed!), the cranberries and walnuts.

Bake for 25-30 minutes.

Now you’re ready for the 30+ mile bike ride. Enjoy!

*why slightly less? The original recipe used sugar instead of maple syrup, so I cut back on the oil.

**if you “accidentally” add more than 1/2 a cup, that’s okay. Accidents happen.