Posts Tagged "broccoli"

Broccoli, Kohlrabi, and Kale Salad

This is spring/early summer in a bowl. It’s crunchy, it’s creamy, it’s kind of like a slaw but also kind of like a salad. And it’s all farmers’ market veggies.

And as you may know from my past posts, when it comes to salads, I don’t measure. How much of each vegetable is up to you. Here’s what I used:

Broccoli, chopped
Kohlrabi, peeled and diced
Micro Kale
Nappa Cabbage, chopped
Red Onion, finely chopped

salad2

And as for the dressing, this is the approximate measurements:

1 cub of Greek yogurt
1-2 teaspoons mayo (optional)
1 garlic clove, minced or garlic powder
parprika
celery seed
salt and pepper

Mix the dressing in the bowl first and then toss with the veggies. If you want it to be vegan, just make an olive oil and vinegar dressing instead of the yogurt dressing.

salad

 

Read More

Broccoli Kale Salad

broccoli kale

I love salads, but I sometimes get bored with the average romaine lettuce salad. My solution: remove the lettuce and focus on other vegetables. This particular salad is nice for the winter months when fresh, local lettuce is not available. The main focus is the broccoli, which is a winter vegetable.  And a warning to all: I mentioned once before that I don’t always measure. Well, I never measure when making a salad. So here are the ingredients I used:

Broccoli, chopped in small pieces

Carrots, shredded

Kale (any kind), finely chopped in a food processor until it looks like small pieces of parsley

Red Onion, diced

Walnuts, chopped in small pieces

How much of each one is really a personal preference. The bulk of the salad should be the broccoli. Raw kale can be tough and hard to chew, so finely chopping it in a food processor is key.

As for the dressing, if you want to make this vegan, just add some olive oil, vinegar, salt and pepper. Sometimes I want a creamy dressing, so I make a Greek yogurt dressing:

about 1/2 cup of Greek Yogurt

1 teaspoon Stone Ground Mustard (read the label! Not all stone ground mustards are equal. Look for one that doesn’t have artificial flavors. It should simply be distilled vinegar, water, mustard seed, salt and spices (or something similar)).

1 teaspoon Mayonnaise (optional. Make sure it’s good quality.)

a couple splashes of Apple Cider Vinegar (add a little bit at a time and keep tasting until the acidity level is where you want it to be)

And then, to taste:

Garlic Powder 

Celery Seed

Salt and Pepper

Paprika

And there ya go! A hearty, wonderful salad to help you get through the day. Experiment, make it your own. Enjoy.

 

Read More